Studies over the years have shown that social media is a leading source of evidence presented in divorce cases. So, if you are going through a divorce, it’s important to be extra careful.
It’s recommended to avoid social media when going through a divorce. However, if you can’t, here are three things not to post:
Negative comments about your spouse
Using social media to vent about your soon-to-be ex-spouse may seem like a quick way to get an emotional release and validation from peers. However, it can negatively impact your case.
It can be used to demonstrate poor judgment and weaken your credibility. Besides, if your divorce involves a child, badmouthing the other parent on social media can be used to suggest an inability to co-parent.
Your case
Talking about your case online, including negotiations and settlements, is not the best way to “plead your case.” Avoid doing this, even if your divorce is amicable. It can damage your credibility and violate legal confidentiality.
Lavish lifestyle
Posting expensive purchases, vacations, nights out or fine dining can be used as evidence of dissipation of assets. If your spouse successfully uses your posts and other supporting documents to show the court you are intentionally wasting money, they may receive a larger share of the remaining community estate.
Thus, avoid posting a lavish lifestyle on social media. You should also inform your loved ones about this. If you go out with them and take photos, request that they not post them or tag you. Give them a brief explanation and clearly set a boundary.
Every photo or video you post or engage with during your divorce can become evidence used to challenge your credibility, finances or fitness as a parent. Therefore, it’s best to avoid social media completely if you can. Get more information about other ways to protect your interests.

